Ginkgo nuts, raw vs Almond butter
In short
For the same 100 calories you eat 55 g of ginkgo nuts, raw or 16 g of almond butter. Most of the calories in ginkgo nuts, raw come from carbohydrate. Most of those in almond butter come from fat.
More in ginkgo nuts, raw: niacin (5.4×), vitamin B6 (14×), vitamin C, thiamin (8.2×) and 2 more. More in almond butter: total fat (8.9×), riboflavin (2.9×) and magnesium (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
54.9 g · 2.4 g protein · 20.7 g carbs · 0.92 g fat
15.6 g · 3.2 g protein · 3.3 g carbs (0.69 g sugars) · 8.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Niacin (B3)21% vs 4%
3.3 mg vs 0.61 mg
- Vitamin B611% vs 1%
0.18 mg vs 0.013 mg
- Total fat1% vs 11%
0.92 g vs 8.2 g
- Vitamin C9% vs 0%
8.2 mg vs 0 mg
- Thiamin (B1)10% vs 1%
0.12 mg vs 0.015 mg
- Riboflavin (B2)4% vs 11%
0.049 mg vs 0.15 mg
- Magnesium4% vs 10%
14.8 mg vs 41.5 mg
- Carbohydrates8% vs 1%
20.7 g vs 3.3 g
- Folate7% vs 2%
29.7 µg vs 6.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.4 g · 3.2 g5%·6%
- Saturated fatlimit0.18 g · 0.66 g1%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit3.8 mg · 36.2 mg<1%·2%
- Potassium280 mg · 116 mg6%·2%
- Calcium1.1 mg · 41 mg<1%·3%
- Iron0.55 mg · 0.64 mg3%·4%
- Phosphorus68.1 mg · 78.6 mg5%·6%
- Zinc0.19 mg · 0.49 mg2%·4%
- Copper0.15 mg · 0.15 mg17%·17%
- Vitamin A15.4 µg · 0 µg2%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Ginkgo nuts, raw (SR Legacy 170584), Almond butter (Survey (FNDDS) 2707533). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.