Fruit syrup vs Maple syrup
In short
For the same 100 calories you eat 29 g of fruit syrup or 38 g of maple syrup. Both get most of their calories from carbohydrate.
More in maple syrup: manganese, riboflavin and zinc (7.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
29.3 g · 0 g protein · 25 g carbs (15.5 g sugars) · 0 g fat
38.5 g · 0.015 g protein · 25.8 g carbs (23.3 g sugars) · 0.023 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese1% vs 49%
0.018 mg vs 1.1 mg
- Riboflavin (B2)<1% vs 38%
0.004 mg vs 0.49 mg
- Zinc1% vs 5%
0.076 mg vs 0.57 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.015 g0%·<1%
- Total fat0 g · 0.023 g0%·<1%
- Saturated fatlimit0 g · 0.003 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates25 g · 25.8 g9%·9%
- Fiber0.029 g · 0 g<1%·0%
- Sodiumlimit0 mg · 4.6 mg0%·<1%
- Potassium2.1 mg · 81.5 mg<1%·2%
- Calcium2.3 mg · 39.2 mg<1%·3%
- Iron0.012 mg · 0.042 mg<1%·<1%
- Magnesium0.29 mg · 8.1 mg<1%·2%
- Phosphorus0 mg · 0.77 mg0%·<1%
- Copper0.005 mg · 0.007 mg1%·1%
- Selenium0.23 µg · 0.23 µg<1%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0.47 mg · 0 mg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.003 mg · 0 mg<1%·0%
- Vitamin K0.029 µg · 0 µg<1%·0%
- Thiamin (B1)0.01 mg · 0.025 mg1%·2%
- Niacin (B3)0.004 mg · 0.031 mg<1%·<1%
- Pantothenic acid (B5)0.003 mg · 0.014 mg<1%·<1%
- Vitamin B60. mg · 0.001 mg<1%·<1%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.059 mg · 0.62 mg<1%·<1%
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Maple syrup (SR Legacy 169661). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.