Fruit syrup vs Grenadine syrup
In short
One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 54 calories in grenadine syrup (1 tbsp, 20 g). Both get most of their calories from carbohydrate.
More in fruit syrup: carbohydrates, thiamin, zinc, copper (12×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat
1 tbsp (20 g) · 0 g protein · 13.4 g carbs (9.3 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates103% vs 5%
284 g vs 13.4 g
- Thiamin (B1)9% vs 0%
0.11 mg vs 0 mg
- Zinc8% vs <1%
0.87 mg vs 0.026 mg
- Copper7% vs 1%
0.06 mg vs 0.005 mg
- Vitamin C6% vs 0%
5.3 mg vs 0 mg
- Selenium5% vs <1%
2.7 µg vs 0.12 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0 g · 0 g0%·0%
- Total fat0 g · 0 g0%·0%
- Saturated fatlimit0 g · 0 g0%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.33 g · 0 g1%·0%
- Sodiumlimit0 mg · 5.4 mg0%·<1%
- Potassium23.4 mg · 5.6 mg<1%·<1%
- Calcium26.7 mg · 1.2 mg2%·<1%
- Iron0.13 mg · 0.01 mg1%·<1%
- Magnesium3.3 mg · 0.8 mg1%·<1%
- Phosphorus0 mg · 0.8 mg0%·<1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.033 mg · 0 mg<1%·0%
- Vitamin K0.33 µg · 0 µg<1%·0%
- Riboflavin (B2)0.04 mg · 0.002 mg3%·<1%
- Niacin (B3)0.04 mg · 0 mg<1%·0%
- Vitamin B60.003 mg · 0 mg<1%·0%
- Folate0 µg · 0 µg0%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.67 mg · 0 mg<1%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Grenadine syrup (SR Legacy 168088). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.