Fruit syrup vs Fruit flavored syrup

Fruit syrupFruit flavored syrup
Same weightSame caloriesOne serving

In short

One serving each: 1139 calories in fruit syrup (1 cup, 334 g), 52 calories in fruit flavored syrup (1 serving, 20 g). Both get most of their calories from carbohydrate.

More in fruit syrup: carbohydrates, thiamin, manganese, zinc and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit syrup1139 cal

1 cup (334 g) · 0 g protein · 284 g carbs (177 g sugars) · 0 g fat

Fruit flavored syrup52 cal

1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Carbohydrates103% vs 5%

    284 g vs 13 g

  • Thiamin (B1)9% vs <1%

    0.11 mg vs 0.001 mg

  • Manganese9% vs <1%

    0.2 mg vs 0. mg

  • Zinc8% vs <1%

    0.87 mg vs 0.012 mg

  • Copper7% vs <1%

    0.06 mg vs 0.001 mg

  • Vitamin C6% vs 0%

    5.3 mg vs 0 mg

  • Selenium5% vs <1%

    2.7 µg vs 0.08 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 0 g0%·0%
  • Total fat0 g · 0.004 g0%·<1%
  • Saturated fatlimit0 g · 0 g0%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0.33 g · 0 g1%·0%
  • Sodiumlimit0 mg · 0 mg0%·0%
  • Potassium23.4 mg · 0.2 mg<1%·<1%
  • Calcium26.7 mg · 0 mg2%·0%
  • Iron0.13 mg · 0.006 mg1%·<1%
  • Magnesium3.3 mg · 0.2 mg1%·<1%
  • Phosphorus0 mg · 0 mg0%·0%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.033 mg · 0 mg<1%·0%
  • Vitamin K0.33 µg · 0 µg<1%·0%
  • Riboflavin (B2)0.04 mg · 0.002 mg3%·<1%
  • Niacin (B3)0.04 mg · 0 mg<1%·0%
  • Pantothenic acid (B5)0.033 mg · 0 mg1%·0%
  • Vitamin B60.003 mg · 0 mg<1%·0%
  • Folate0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0.67 mg · 0 mg<1%·0%

From USDA FoodData Central: Fruit syrup (SR Legacy 167953), Fruit flavored syrup (SR Legacy 167957). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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