Fruit flavored syrup vs Canned fruit cocktail in juice
In short
For the same 100 calories you eat 38 g of fruit flavored syrup or 208 g of canned fruit cocktail in juice. Both get most of their calories from carbohydrate.
More in canned fruit cocktail in juice: copper, vitamin B6, fiber, potassium and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
38.3 g · 0 g protein · 24.9 g carbs (24.9 g sugars) · 0.008 g fat
208 g · 0.9 g protein · 25.9 g carbs (23.5 g sugars) · 0.19 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper0.003 mg · 0.14 mg<1%16%
- Vitamin B60 mg · 0.13 mg0%7%
- Fiber0 g · 1.9 g0%7%
- Potassium0.38 mg · 283 mg<1%6%
- Vitamin E0 mg · 0.75 mg0%5%
- Vitamin C0 mg · 4.4 mg0%5%
- Niacin (B3)0 mg · 0.7 mg0%4%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0 g · 0.9 g0%·2%
- Total fat0.008 g · 0.19 g<1%·<1%
- Saturated fatlimit0 g · 0.025 g0%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.9 g · 25.9 g9%·9%
- Sodiumlimit0 mg · 14.6 mg0%·1%
- Calcium0 mg · 14.6 mg0%·1%
- Iron0.011 mg · 0.69 mg<1%·4%
- Magnesium0.38 mg · 16.7 mg<1%·4%
- Phosphorus0 mg · 27.1 mg0%·2%
- Zinc0.023 mg · 0.21 mg<1%·2%
- Selenium0.15 µg · 1 µg<1%·2%
- Vitamin A0 µg · 22.9 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0 µg · 4.8 µg0%·4%
- Thiamin (B1)0.003 mg · 0.031 mg<1%·3%
- Riboflavin (B2)0.004 mg · 0.033 mg<1%·3%
- Folate0 µg · 6.3 µg0%·2%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0 mg · 8.3 mg0%·2%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.