Fruit flavored syrup vs Canned fruit cocktail

Fruit flavored syrupCanned fruit cocktail
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 38 g of fruit flavored syrup or 182 g of canned fruit cocktail. Both get most of their calories from carbohydrate.

More in canned fruit cocktail: copper, fiber, vitamin B6, vitamin E and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit flavored syrup100 cal

38.3 g · 0 g protein · 24.9 g carbs (24.9 g sugars) · 0.008 g fat

Canned fruit cocktail100 cal

182 g · 0.75 g protein · 25.6 g carbs (23.8 g sugars) · 0.15 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.003 mg · 0.12 mg
    <1%14%
  • Fiber0 g · 1.6 g
    0%6%
  • Vitamin B60 mg · 0.098 mg
    0%6%
  • Vitamin E0 mg · 0.65 mg
    0%4%
  • Potassium0.38 mg · 204 mg
    <1%4%
  • Vitamin C0 mg · 3.6 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein0 g · 0.75 g0%·1%
  • Total fat0.008 g · 0.15 g<1%·<1%
  • Saturated fatlimit0 g · 0.016 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates24.9 g · 25.6 g9%·9%
  • Sodiumlimit0 mg · 9.1 mg0%·<1%
  • Calcium0 mg · 10.9 mg0%·1%
  • Iron0.011 mg · 0.51 mg<1%·3%
  • Magnesium0.38 mg · 12.7 mg<1%·3%
  • Phosphorus0 mg · 20 mg0%·2%
  • Zinc0.023 mg · 0.16 mg<1%·1%
  • Selenium0.15 µg · 0.91 µg<1%·2%
  • Vitamin A0 µg · 21.8 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 4.2 µg0%·3%
  • Thiamin (B1)0.003 mg · 0.027 mg<1%·2%
  • Riboflavin (B2)0.004 mg · 0.025 mg<1%·2%
  • Niacin (B3)0 mg · 0.61 mg0%·4%
  • Folate0 µg · 5.5 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 6.7 mg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Canned fruit cocktail (Survey (FNDDS) 2709289). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Fruit flavored syrup vs Canned fruit cocktail: nutrition compared | MyFoodAnalysis