Fruit flavored syrup vs Canned fruit cocktail in juice

Fruit flavored syrupCanned fruit cocktail in juice
Same weightSame caloriesOne serving

In short

One serving each: 52 calories in fruit flavored syrup (1 serving, 20 g), 118 calories in canned fruit cocktail in juice (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in canned fruit cocktail in juice: copper, vitamin B6, fiber, potassium and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit flavored syrup52 cal

1 serving (20 g) · 0 g protein · 13 g carbs (13 g sugars) · 0.004 g fat

Canned fruit cocktail in juice118 cal

1 cup (245 g) · 1.1 g protein · 30.4 g carbs (27.6 g sugars) · 0.22 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.001 mg · 0.17 mg
    <1%19%
  • Vitamin B60 mg · 0.15 mg
    0%9%
  • Fiber0 g · 2.2 g
    0%8%
  • Potassium0.2 mg · 333 mg
    <1%7%
  • Carbohydrates13 g · 30.4 g
    5%11%
  • Vitamin E0 mg · 0.88 mg
    0%6%
  • Vitamin C0 mg · 5.1 mg
    0%6%
  • Niacin (B3)0 mg · 0.82 mg
    0%5%
  • Vitamin K0 µg · 5.6 µg
    0%5%
  • Magnesium0.2 mg · 19.6 mg
    <1%5%
  • Iron0.006 mg · 0.81 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein0 g · 1.1 g0%·2%
  • Total fat0.004 g · 0.22 g<1%·<1%
  • Saturated fatlimit0 g · 0.029 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit0 mg · 17.1 mg0%·1%
  • Calcium0 mg · 17.1 mg0%·1%
  • Phosphorus0 mg · 31.9 mg0%·3%
  • Zinc0.012 mg · 0.24 mg<1%·2%
  • Selenium0.08 µg · 1.2 µg<1%·2%
  • Vitamin A0 µg · 26.9 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.001 mg · 0.037 mg<1%·3%
  • Riboflavin (B2)0.002 mg · 0.039 mg<1%·3%
  • Folate0 µg · 7.3 µg0%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 9.8 mg0%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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