Fruit flavored syrup vs Canned fruit cocktail in juice

Fruit flavored syrupCanned fruit cocktail in juice
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in fruit flavored syrup as in canned fruit cocktail in juice (261 vs 48 in 100 g). Both get most of their calories from carbohydrate.

More in fruit flavored syrup: carbohydrates (5.2×). More in canned fruit cocktail in juice: copper (9.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Fruit flavored syrup261 cal

0 g protein · 65.1 g carbs (65 g sugars) · 0.02 g fat

Canned fruit cocktail in juice48 cal

0.43 g protein · 12.4 g carbs (11.3 g sugars) · 0.09 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Carbohydrates65.1 g · 12.4 g
    24%5%
  • Copper0.007 mg · 0.068 mg
    1%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0 g · 0.43 g0%·1%
  • Total fat0.02 g · 0.09 g<1%·<1%
  • Saturated fatlimit0 g · 0.012 g0%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Fiber0 g · 0.9 g0%·3%
  • Sodiumlimit0 mg · 7 mg0%·<1%
  • Potassium1 mg · 136 mg<1%·3%
  • Calcium0 mg · 7 mg0%·1%
  • Iron0.03 mg · 0.33 mg<1%·2%
  • Magnesium1 mg · 8 mg<1%·2%
  • Phosphorus0 mg · 13 mg0%·1%
  • Zinc0.06 mg · 0.1 mg1%·1%
  • Selenium0.4 µg · 0.5 µg1%·1%
  • Vitamin A0 µg · 11 µg0%·1%
  • Vitamin C0 mg · 2.1 mg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0 mg · 0.36 mg0%·2%
  • Vitamin K0 µg · 2.3 µg0%·2%
  • Thiamin (B1)0.007 mg · 0.015 mg1%·1%
  • Riboflavin (B2)0.011 mg · 0.016 mg1%·1%
  • Niacin (B3)0 mg · 0.34 mg0%·2%
  • Vitamin B60 mg · 0.06 mg0%·4%
  • Folate0 µg · 3 µg0%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline0 mg · 4 mg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Fruit flavored syrup (SR Legacy 167957), Canned fruit cocktail in juice (Survey (FNDDS) 2709291). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Fruit flavored syrup vs Canned fruit cocktail in juice: nutrition compared | MyFoodAnalysis