Frozen chicken patty, uncooked vs Raw queen crab

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1210% vs 375%

  0.23 µg vs 9 µg

• Copper23% vs 63%

  0.21 mg vs 0.57 mg

• Niacin (B3)41% vs 16%

  6.6 mg vs 2.5 mg

• Total fat26% vs 2%

  20 g vs 1.2 g

• Selenium39% vs 63%

  21.4 µg vs 34.6 µg

• Saturated fatlimit20% vs 1%

  4 g vs 0.14 g

• Zinc9% vs 25%

  0.94 mg vs 2.8 mg

• Pantothenic acid (B5)22% vs 7%

  1.1 mg vs 0.35 mg

• Riboflavin (B2)4% vs 15%

  0.054 mg vs 0.2 mg

• Folate1% vs 11%

  5 µg vs 44 µg

• Manganese11% vs 1%

  0.25 mg vs 0.03 mg

• Iron5% vs 14%

  0.93 mg vs 2.5 mg

• Protein29% vs 37%

  14.3 g vs 18.5 g

• Vitamin C0% vs 8%

  0 mg vs 7 mg

• Magnesium6% vs 12%

  25 mg vs 49 mg

• Phosphorus16% vs 11%

  196 mg vs 133 mg

• Carbohydrates5% vs 0%

  13.6 g vs 0 g

• Fiber4% vs 0%

  1.2 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Cholesterollimit45 mg · 55 mg15%·18%
• Sodiumlimit518 mg · 539 mg23%·23%
• Potassium248 mg · 173 mg5%·4%
• Calcium20 mg · 26 mg2%·2%
• Vitamin A11 µg · 45 µg1%·5%
• Thiamin (B1)0.073 mg · 0.08 mg6%·7%
• Vitamin B60.15 mg · 0.15 mg9%·9%