Frozen chicken patty, uncooked vs Raw carp

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B128% vs 54%

  0.2 µg vs 1.3 µg

• Niacin (B3)35% vs 9%

  5.6 mg vs 1.4 mg

• Sodiumlimit19% vs 2%

  440 mg vs 41.6 mg

• Total fat22% vs 6%

  17 g vs 4.8 g

• Phosphorus13% vs 28%

  167 mg vs 353 mg

• Copper20% vs 5%

  0.18 mg vs 0.048 mg

• Selenium33% vs 19%

  18.2 µg vs 10.7 µg

• Saturated fatlimit17% vs 5%

  3.4 g vs 0.92 g

• Manganese9% vs 2%

  0.22 mg vs 0.036 mg

• Vitamin K8% vs <1%

  9.4 µg vs 0.085 µg

• Protein24% vs 30%

  12.2 g vs 15.2 g

• Cholesterollimit13% vs 19%

  38.3 mg vs 56.1 mg

• Pantothenic acid (B5)18% vs 13%

  0.92 mg vs 0.64 mg

• Carbohydrates4% vs 0%

  11.6 g vs 0 g

• Zinc7% vs 11%

  0.8 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber1 g · 0 g4%·0%
• Potassium211 mg · 283 mg4%·6%
• Calcium17 mg · 34.9 mg1%·3%
• Iron0.79 mg · 1.1 mg4%·6%
• Magnesium21.3 mg · 24.6 mg5%·6%
• Vitamin A9.3 µg · 7.7 µg1%·1%
• Vitamin C0 mg · 1.4 mg0%·2%
• Vitamin E1 mg · 0.54 mg7%·4%
• Thiamin (B1)0.062 mg · 0.098 mg5%·8%
• Riboflavin (B2)0.046 mg · 0.047 mg4%·4%
• Vitamin B60.13 mg · 0.16 mg8%·9%
• Folate4.3 µg · 12.8 µg1%·3%
• Choline38.1 mg · 55.3 mg7%·10%