Frozen chicken patty, uncooked vs Raw carp
In short
For the same 100 calories you eat 34 g of frozen chicken patty, uncooked or 79 g of raw carp. Most of the calories in frozen chicken patty, uncooked come from fat.
More in frozen chicken patty, uncooked: niacin and sodium (4.6×). More in raw carp: vitamin B12 (15×), phosphorus (4.9×), protein (2.9×), cholesterol (3.4×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
78.7 g · 14 g protein · 0 g carbs (0 g sugars) · 4.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B123% vs 50%
0.079 µg vs 1.2 µg
- Phosphorus5% vs 26%
67.1 mg vs 327 mg
- Protein10% vs 28%
4.9 g vs 14 g
- Cholesterollimit5% vs 17%
15.4 mg vs 52 mg
- Zinc3% vs 11%
0.32 mg vs 1.2 mg
- Choline3% vs 9%
15.3 mg vs 51.2 mg
- Niacin (B3)14% vs 8%
2.3 mg vs 1.3 mg
- Sodiumlimit8% vs 2%
177 mg vs 38.6 mg
- Vitamin B63% vs 9%
0.053 mg vs 0.15 mg
- Thiamin (B1)2% vs 8%
0.025 mg vs 0.091 mg
- Selenium13% vs 18%
7.3 µg vs 9.9 µg
- Pantothenic acid (B5)7% vs 12%
0.37 mg vs 0.59 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.9 g · 4.4 g9%·6%
- Saturated fatlimit1.4 g · 0.85 g7%·4%
- Carbohydrates4.7 g · 0 g2%·0%
- Fiber0.41 g · 0 g1%·0%
- Potassium84.9 mg · 262 mg2%·6%
- Calcium6.8 mg · 32.3 mg1%·2%
- Iron0.32 mg · 0.98 mg2%·5%
- Magnesium8.6 mg · 22.8 mg2%·5%
- Copper0.071 mg · 0.045 mg8%·5%
- Manganese0.087 mg · 0.033 mg4%·1%
- Vitamin A3.8 µg · 7.1 µg<1%·1%
- Vitamin C0 mg · 1.3 mg0%·1%
- Vitamin E0.4 mg · 0.5 mg3%·3%
- Vitamin K3.8 µg · 0.079 µg3%·<1%
- Riboflavin (B2)0.018 mg · 0.043 mg1%·3%
- Folate1.7 µg · 11.8 µg<1%·3%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Frozen chicken patty, uncooked (SR Legacy 171512), Raw carp (SR Legacy 171952). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.