Frozen chicken patty, uncooked vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese9% vs 56%

  0.22 mg vs 1.3 mg

• Calcium1% vs 32%

  17 mg vs 421 mg

• Niacin (B3)35% vs 5%

  5.6 mg vs 0.78 mg

• Copper20% vs 44%

  0.18 mg vs 0.4 mg

• Sodiumlimit19% vs <1%

  440 mg vs 2.4 mg

• Pantothenic acid (B5)18% vs 1%

  0.92 mg vs 0.045 mg

• Iron4% vs 19%

  0.79 mg vs 3.4 mg

• Cholesterollimit13% vs 0%

  38.3 mg vs 0 mg

• Zinc7% vs 18%

  0.8 mg vs 2 mg

• Magnesium5% vs 15%

  21.3 mg vs 64.7 mg

• Phosphorus13% vs 23%

  167 mg vs 282 mg

• Saturated fatlimit17% vs 9%

  3.4 g vs 1.8 g

• Vitamin B128% vs 0%

  0.2 µg vs 0 µg

• Protein24% vs 31%

  12.2 g vs 15.5 g

• Total fat22% vs 16%

  17 g vs 12.2 g

• Folate1% vs 7%

  4.3 µg vs 26.8 µg

• Vitamin B68% vs 3%

  0.13 mg vs 0.048 mg

• Selenium33% vs 37%

  18.2 µg vs 20.5 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.6 g · 5.4 g4%·2%
• Fiber1 g · 0.73 g4%·3%
• Potassium211 mg · 178 mg4%·4%
• Vitamin C0 mg · 0.37 mg0%·<1%
• Thiamin (B1)0.062 mg · 0.051 mg5%·4%
• Riboflavin (B2)0.046 mg · 0.094 mg4%·7%