Frozen chicken patty, uncooked vs Hard tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)41% vs 4%

  6.6 mg vs 0.64 mg

• Manganese11% vs 46%

  0.25 mg vs 1.1 mg

• Calcium2% vs 27%

  20 mg vs 345 mg

• Sodiumlimit23% vs <1%

  518 mg vs 2 mg

• Pantothenic acid (B5)22% vs 1%

  1.1 mg vs 0.037 mg

• Cholesterollimit15% vs 0%

  45 mg vs 0 mg

• Copper23% vs 36%

  0.21 mg vs 0.33 mg

• Total fat26% vs 13%

  20 g vs 10 g

• Saturated fatlimit20% vs 7%

  4 g vs 1.4 g

• Iron5% vs 15%

  0.93 mg vs 2.8 mg

• Vitamin B1210% vs 0%

  0.23 µg vs 0 µg

• Selenium39% vs 31%

  21.4 µg vs 16.8 µg

• Vitamin B69% vs 2%

  0.15 mg vs 0.039 mg

• Magnesium6% vs 13%

  25 mg vs 53 mg

• Zinc9% vs 15%

  0.94 mg vs 1.7 mg

• Folate1% vs 6%

  5 µg vs 22 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein14.3 g · 12.7 g29%·25%
• Carbohydrates13.6 g · 4.4 g5%·2%
• Fiber1.2 g · 0.6 g4%·2%
• Potassium248 mg · 146 mg5%·3%
• Phosphorus196 mg · 231 mg16%·18%
• Vitamin C0 mg · 0.3 mg0%·<1%
• Thiamin (B1)0.073 mg · 0.042 mg6%·4%
• Riboflavin (B2)0.054 mg · 0.077 mg4%·6%