Frozen chicken patty, uncooked vs Fried tofu

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)35% vs <1%

  5.6 mg vs 0.028 mg

• Sodiumlimit19% vs <1%

  440 mg vs 4.5 mg

• Selenium33% vs 15%

  18.2 µg vs 8.1 µg

• Pantothenic acid (B5)18% vs 1%

  0.92 mg vs 0.04 mg

• Total fat22% vs 7%

  17 g vs 5.7 g

• Protein24% vs 11%

  12.2 g vs 5.3 g

• Saturated fatlimit17% vs 4%

  3.4 g vs 0.83 g

• Cholesterollimit13% vs 0%

  38.3 mg vs 0 mg

• Manganese9% vs 18%

  0.22 mg vs 0.42 mg

• Vitamin B128% vs 0%

  0.2 µg vs 0 µg

• Copper20% vs 13%

  0.18 mg vs 0.11 mg

• Phosphorus13% vs 7%

  167 mg vs 81.4 mg

• Calcium1% vs 8%

  17 mg vs 105 mg

• Vitamin E7% vs <1%

  1 mg vs 0.011 mg

• Vitamin B68% vs 2%

  0.13 mg vs 0.028 mg

• Vitamin K8% vs 2%

  9.4 µg vs 2.2 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.6 g · 2.5 g4%·1%
• Fiber1 g · 1.1 g4%·4%
• Potassium211 mg · 41.4 mg4%·1%
• Iron0.79 mg · 1.4 mg4%·8%
• Magnesium21.3 mg · 17 mg5%·4%
• Zinc0.8 mg · 0.56 mg7%·5%
• Vitamin A9.3 µg · 0.28 µg1%·<1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.062 mg · 0.048 mg5%·4%
• Riboflavin (B2)0.046 mg · 0.014 mg4%·1%
• Folate4.3 µg · 7.7 µg1%·2%
• Choline38.1 mg · 30.1 mg7%·5%