Frozen chicken patty, uncooked vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium1% vs 66%

  17 mg vs 861 mg

• Manganese9% vs 65%

  0.22 mg vs 1.5 mg

• Copper20% vs 53%

  0.18 mg vs 0.48 mg

• Niacin (B3)35% vs 3%

  5.6 mg vs 0.48 mg

• Protein24% vs 44%

  12.2 g vs 21.8 g

• Sodiumlimit19% vs 1%

  440 mg vs 17.6 mg

• Pantothenic acid (B5)18% vs 3%

  0.92 mg vs 0.17 mg

• Iron4% vs 19%

  0.79 mg vs 3.4 mg

• Cholesterollimit13% vs 0%

  38.3 mg vs 0 mg

• Magnesium5% vs 17%

  21.3 mg vs 73.1 mg

• Thiamin (B1)5% vs 17%

  0.062 mg vs 0.2 mg

• Zinc7% vs 18%

  0.8 mg vs 2 mg

• Saturated fatlimit17% vs 8%

  3.4 g vs 1.6 g

• Vitamin B128% vs 0%

  0.2 µg vs 0 µg

• Folate1% vs 9%

  4.3 µg vs 36.5 µg

• Total fat22% vs 14%

  17 g vs 11 g

• Selenium33% vs 40%

  18.2 µg vs 21.9 µg

• Fiber4% vs 10%

  1 g vs 2.9 g

• Riboflavin (B2)4% vs 10%

  0.046 mg vs 0.13 mg

• Phosphorus13% vs 19%

  167 mg vs 239 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates11.6 g · 3.5 g4%·1%
• Potassium211 mg · 299 mg4%·6%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin B60.13 mg · 0.12 mg8%·7%