Frozen chicken patty, cooked vs Tofu yogurt

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium15% vs 25%

  8.1 µg vs 13.8 µg

• Calcium1% vs 10%

  6.6 mg vs 126 mg

• Niacin (B3)10% vs 2%

  1.7 mg vs 0.26 mg

• Magnesium2% vs 10%

  8.4 mg vs 42.6 mg

• Choline2% vs 9%

  11.8 mg vs 51.5 mg

• Sodiumlimit8% vs 2%

  185 mg vs 37.2 mg

• Total fat9% vs 2%

  6.8 g vs 1.9 g

• Copper3% vs 9%

  0.031 mg vs 0.08 mg

• Saturated fatlimit6% vs 1%

  1.3 g vs 0.28 g

• Cholesterollimit5% vs 0%

  15 mg vs 0 mg

• Carbohydrates2% vs 6%

  4.5 g vs 17 g

• Iron2% vs 6%

  0.33 mg vs 1.1 mg

• Vitamin B124% vs 0%

  0.1 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein5.2 g · 3.7 g10%·7%
• Fiber0.1 g · 0.21 g<1%·1%
• Potassium90.9 mg · 50 mg2%·1%
• Phosphorus72.5 mg · 40.4 mg6%·3%
• Zinc0.37 mg · 0.33 mg3%·3%
• Vitamin A0 µg · 2.1 µg0%·<1%
• Vitamin C0 mg · 2.7 mg0%·3%
• Vitamin D0.1 µg · 0 µg1%·0%
• Vitamin E0.45 mg · 0.33 mg3%·2%
• Vitamin K1.5 µg · 3.7 µg1%·3%
• Thiamin (B1)0.029 mg · 0.064 mg2%·5%
• Riboflavin (B2)0.025 mg · 0.021 mg2%·2%
• Vitamin B60.064 mg · 0.021 mg4%·1%
• Folate2.4 µg · 6.4 µg1%·2%