Frozen chicken patty, cooked vs Shrimp, cooked
In short
Gram for gram, there are 2.9 times as many calories in frozen chicken patty, cooked as in shrimp, cooked (287 vs 99 in 100 g). Most of the calories in frozen chicken patty, cooked come from fat. Most of those in shrimp, cooked come from protein.
More in frozen chicken patty, cooked: total fat, sodium (4.8×), saturated fat, manganese (7.9×) and carbohydrates. More in shrimp, cooked: cholesterol (4.4×), copper (4.2×), protein and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
14.8 g protein · 12.8 g carbs (0 g sugars) · 19.6 g fat
24 g protein · 0.2 g carbs · 0.28 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit14% vs 63%
43 mg vs 189 mg
- Copper10% vs 42%
0.09 mg vs 0.38 mg
- Total fat25% vs <1%
19.6 g vs 0.28 g
- Sodiumlimit23% vs 5%
532 mg vs 111 mg
- Protein30% vs 48%
14.8 g vs 24 g
- Saturated fatlimit18% vs <1%
3.7 g vs 0.056 g
- Manganese11% vs 1%
0.26 mg vs 0.033 mg
- Zinc10% vs 15%
1.1 mg vs 1.6 mg
- Carbohydrates5% vs <1%
12.8 g vs 0.2 g
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Potassium261 mg · 259 mg6%·6%
- Calcium19 mg · 70 mg1%·5%
- Iron0.95 mg · 0.51 mg5%·3%
- Magnesium24 mg · 39 mg6%·9%
- Phosphorus208 mg · 237 mg17%·19%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Frozen chicken patty, cooked (SR Legacy 171513), Shrimp, cooked (SR Legacy 175180). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.