Fried tofu vs Tofu yogurt
In short
One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 246 calories in tofu yogurt (1 cup, 262 g). Most of the calories in fried tofu come from fat. Most of those in tofu yogurt come from carbohydrate.
More in tofu yogurt: selenium (4.2×), magnesium (6.2×), choline (4.2×), calcium (2.9×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium15% vs 62%
8.1 µg vs 34.1 µg
- Magnesium4% vs 25%
17 mg vs 105 mg
- Choline5% vs 23%
30.1 mg vs 127 mg
- Calcium8% vs 24%
105 mg vs 309 mg
- Carbohydrates1% vs 15%
2.5 g vs 41.8 g
- Copper13% vs 22%
0.11 mg vs 0.2 mg
- Thiamin (B1)4% vs 13%
0.048 mg vs 0.16 mg
- Iron8% vs 15%
1.4 mg vs 2.8 mg
- Protein11% vs 18%
5.3 g vs 9.2 g
- Vitamin C0% vs 7%
0 mg vs 6.5 mg
- Vitamin K2% vs 8%
2.2 µg vs 9.2 µg
- Vitamin E<1% vs 5%
0.011 mg vs 0.81 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.7 g · 4.7 g7%·6%
- Saturated fatlimit0.83 g · 0.68 g4%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 0.52 g4%·2%
- Sodiumlimit4.5 mg · 91.7 mg<1%·4%
- Potassium41.4 mg · 123 mg1%·3%
- Phosphorus81.4 mg · 99.6 mg7%·8%
- Zinc0.56 mg · 0.81 mg5%·7%
- Vitamin A0.28 µg · 5.2 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Riboflavin (B2)0.014 mg · 0.052 mg1%·4%
- Niacin (B3)0.028 mg · 0.63 mg<1%·4%
- Vitamin B60.028 mg · 0.052 mg2%·3%
- Folate7.7 µg · 15.7 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Tofu yogurt (SR Legacy 167722). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.