Fried tofu vs Firm tofu, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium8% vs 66%

  105 mg vs 861 mg

• Manganese18% vs 65%

  0.42 mg vs 1.5 mg

• Copper13% vs 53%

  0.11 mg vs 0.48 mg

• Protein11% vs 44%

  5.3 g vs 21.8 g

• Selenium15% vs 40%

  8.1 µg vs 21.9 µg

• Magnesium4% vs 17%

  17 mg vs 73.1 mg

• Zinc5% vs 18%

  0.56 mg vs 2 mg

• Phosphorus7% vs 19%

  81.4 mg vs 239 mg

• Thiamin (B1)4% vs 17%

  0.048 mg vs 0.2 mg

• Iron8% vs 19%

  1.4 mg vs 3.4 mg

• Riboflavin (B2)1% vs 10%

  0.014 mg vs 0.13 mg

• Folate2% vs 9%

  7.7 µg vs 36.5 µg

• Total fat7% vs 14%

  5.7 g vs 11 g

• Fiber4% vs 10%

  1.1 g vs 2.9 g

• Potassium1% vs 6%

  41.4 mg vs 299 mg

• Vitamin B62% vs 7%

  0.028 mg vs 0.12 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit0.83 g · 1.6 g4%·8%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates2.5 g · 3.5 g1%·1%
• Sodiumlimit4.5 mg · 17.6 mg<1%·1%
• Vitamin C0 mg · 0.25 mg0%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Niacin (B3)0.028 mg · 0.48 mg<1%·3%
• Pantothenic acid (B5)0.04 mg · 0.17 mg1%·3%
• Vitamin B120 µg · 0 µg0%·0%