Fried tofu vs Dried-frozen tofu (koyadofu)
In short
One serving each: 77 calories in fried tofu (1 oz, 28.4 g), 81 calories in dried-frozen tofu (koyadofu) (1 piece, 17 g). Most of the calories in fried tofu come from fat.
More in dried-frozen tofu (koyadofu): copper, manganese and protein. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
1 piece (17 g) · 8.9 g protein · 1.7 g carbs · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper13% vs 22%
0.11 mg vs 0.2 mg
- Manganese18% vs 27%
0.42 mg vs 0.63 mg
- Protein11% vs 18%
5.3 g vs 8.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat5.7 g · 5.2 g7%·7%
- Saturated fatlimit0.83 g · 0.75 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates2.5 g · 1.7 g1%·1%
- Fiber1.1 g · 1.2 g4%·4%
- Sodiumlimit4.5 mg · 1 mg<1%·<1%
- Potassium41.4 mg · 3.4 mg1%·<1%
- Calcium105 mg · 61.9 mg8%·5%
- Iron1.4 mg · 1.7 mg8%·9%
- Magnesium17 mg · 10 mg4%·2%
- Phosphorus81.4 mg · 82.1 mg7%·7%
- Zinc0.56 mg · 0.83 mg5%·8%
- Selenium8.1 µg · 9.2 µg15%·17%
- Vitamin A0.28 µg · 4.4 µg<1%·<1%
- Vitamin C0 mg · 0.12 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.048 mg · 0.084 mg4%·7%
- Riboflavin (B2)0.014 mg · 0.054 mg1%·4%
- Niacin (B3)0.028 mg · 0.2 mg<1%·1%
- Pantothenic acid (B5)0.04 mg · 0.071 mg1%·1%
- Vitamin B60.028 mg · 0.049 mg2%·3%
- Folate7.7 µg · 15.6 µg2%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Fried tofu (SR Legacy 172451), Dried-frozen tofu (koyadofu) (SR Legacy 172450). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.