Firm tofu, raw vs Raw stewing chicken giblets

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B120% vs 269%

  0 µg vs 6.4 µg

• Cholesterollimit0% vs 48%

  0 mg vs 143 mg

• Folate5% vs 52%

  20.1 µg vs 208 µg

• Riboflavin (B2)5% vs 51%

  0.071 mg vs 0.66 mg

• Selenium22% vs 61%

  12.1 µg vs 33.4 µg

• Pantothenic acid (B5)2% vs 39%

  0.092 mg vs 1.9 mg

• Calcium36% vs <1%

  474 mg vs 6 mg

• Manganese36% vs 4%

  0.82 mg vs 0.09 mg

• Niacin (B3)2% vs 32%

  0.26 mg vs 5.1 mg

• Vitamin B64% vs 18%

  0.064 mg vs 0.31 mg

• Copper29% vs 18%

  0.26 mg vs 0.16 mg

• Iron10% vs 20%

  1.8 mg vs 3.5 mg

• Vitamin C<1% vs 8%

  0.14 mg vs 6.8 mg

• Magnesium10% vs 3%

  40.3 mg vs 10.7 mg

• Zinc10% vs 16%

  1.1 mg vs 1.8 mg

• Fiber6% vs 0%

  1.6 g vs 0 g

• Thiamin (B1)9% vs 5%

  0.11 mg vs 0.058 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12 g · 10.6 g24%·21%
• Total fat6.1 g · 5.5 g8%·7%
• Saturated fatlimit0.88 g · 1.6 g4%·8%
• Carbohydrates1.9 g · 1.3 g1%·<1%
• Sodiumlimit9.7 mg · 45.8 mg<1%·2%
• Potassium165 mg · 135 mg4%·3%
• Phosphorus132 mg · 118 mg11%·9%