Firm tofu, raw vs Ground chicken, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium36% vs <1%

  474 mg vs 4.2 mg

• Manganese36% vs <1%

  0.82 mg vs 0.011 mg

• Copper29% vs 5%

  0.26 mg vs 0.045 mg

• Niacin (B3)2% vs 24%

  0.26 mg vs 3.9 mg

• Cholesterollimit0% vs 20%

  0 mg vs 60.1 mg

• Vitamin B64% vs 21%

  0.064 mg vs 0.36 mg

• Vitamin B120% vs 16%

  0 µg vs 0.39 µg

• Pantothenic acid (B5)2% vs 15%

  0.092 mg vs 0.76 mg

• Selenium22% vs 13%

  12.1 µg vs 7.1 µg

• Riboflavin (B2)5% vs 13%

  0.071 mg vs 0.17 mg

• Iron10% vs 3%

  1.8 mg vs 0.57 mg

• Magnesium10% vs 3%

  40.3 mg vs 14.7 mg

• Fiber6% vs 0%

  1.6 g vs 0 g

• Folate5% vs <1%

  20.1 µg vs 0.7 µg

• Potassium4% vs 8%

  165 mg vs 365 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12 g · 12.2 g24%·24%
• Total fat6.1 g · 5.7 g8%·7%
• Saturated fatlimit0.88 g · 1.6 g4%·8%
• Carbohydrates1.9 g · 0.028 g1%·<1%
• Sodiumlimit9.7 mg · 42 mg<1%·2%
• Phosphorus132 mg · 124 mg11%·10%
• Zinc1.1 mg · 1 mg10%·9%
• Vitamin C0.14 mg · 0 mg<1%·0%
• Thiamin (B1)0.11 mg · 0.076 mg9%·6%