Firm tofu, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 1%

  861 mg vs 16.1 mg

• Manganese65% vs 10%

  1.5 mg vs 0.22 mg

• Copper53% vs 9%

  0.48 mg vs 0.076 mg

• Niacin (B3)3% vs 25%

  0.48 mg vs 4 mg

• Sodiumlimit1% vs 20%

  17.6 mg vs 452 mg

• Protein44% vs 25%

  21.8 g vs 12.6 g

• Pantothenic acid (B5)3% vs 19%

  0.17 mg vs 0.93 mg

• Iron19% vs 4%

  3.4 mg vs 0.81 mg

• Magnesium17% vs 5%

  73.1 mg vs 20.4 mg

• Cholesterollimit0% vs 12%

  0 mg vs 36.5 mg

• Thiamin (B1)17% vs 6%

  0.2 mg vs 0.071 mg

• Vitamin B120% vs 10%

  0 µg vs 0.25 µg

• Zinc18% vs 8%

  2 mg vs 0.89 mg

• Fiber10% vs 1%

  2.9 g vs 0.26 g

• Folate9% vs 1%

  36.5 µg vs 6 µg

• Saturated fatlimit8% vs 16%

  1.6 g vs 3.1 g

• Total fat14% vs 21%

  11 g vs 16.6 g

• Riboflavin (B2)10% vs 5%

  0.13 mg vs 0.061 mg

• Phosphorus19% vs 14%

  239 mg vs 177 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.5 g · 10.9 g1%·4%
• Potassium299 mg · 222 mg6%·5%
• Selenium21.9 µg · 19.8 µg40%·36%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.26 µg0%·1%
• Vitamin B60.12 mg · 0.16 mg7%·9%