Firm tofu, raw vs Frozen chicken patty, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium36% vs 1%

  474 mg vs 6.6 mg

• Manganese36% vs 4%

  0.82 mg vs 0.091 mg

• Copper29% vs 3%

  0.26 mg vs 0.031 mg

• Protein24% vs 10%

  12 g vs 5.2 g

• Niacin (B3)2% vs 10%

  0.26 mg vs 1.7 mg

• Iron10% vs 2%

  1.8 mg vs 0.33 mg

• Sodiumlimit<1% vs 8%

  9.7 mg vs 185 mg

• Magnesium10% vs 2%

  40.3 mg vs 8.4 mg

• Selenium22% vs 15%

  12.1 µg vs 8.1 µg

• Thiamin (B1)9% vs 2%

  0.11 mg vs 0.029 mg

• Zinc10% vs 3%

  1.1 mg vs 0.37 mg

• Pantothenic acid (B5)2% vs 8%

  0.092 mg vs 0.38 mg

• Fiber6% vs <1%

  1.6 g vs 0.1 g

• Cholesterollimit0% vs 5%

  0 mg vs 15 mg

• Phosphorus11% vs 6%

  132 mg vs 72.5 mg

• Folate5% vs 1%

  20.1 µg vs 2.4 µg

• Vitamin B120% vs 4%

  0 µg vs 0.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat6.1 g · 6.8 g8%·9%
• Saturated fatlimit0.88 g · 1.3 g4%·6%
• Carbohydrates1.9 g · 4.5 g1%·2%
• Potassium165 mg · 90.9 mg4%·2%
• Vitamin C0.14 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.1 µg0%·1%
• Riboflavin (B2)0.071 mg · 0.025 mg5%·2%
• Vitamin B60.064 mg · 0.064 mg4%·4%