Firm tofu, raw vs Fried tofu
In short
One serving each: 181 calories in firm tofu, raw (1/2 cup, 126 g), 77 calories in fried tofu (1 oz, 28.4 g). Most of those in fried tofu come from fat.
More in firm tofu, raw: calcium (8.2×), manganese (3.5×), copper (4.2×), protein (4.1×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (126 g) · 21.8 g protein · 3.5 g carbs · 11 g fat
1 oz (28.4 g) · 5.3 g protein · 2.5 g carbs (0.77 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium66% vs 8%
861 mg vs 105 mg
- Manganese65% vs 18%
1.5 mg vs 0.42 mg
- Copper53% vs 13%
0.48 mg vs 0.11 mg
- Protein44% vs 11%
21.8 g vs 5.3 g
- Selenium40% vs 15%
21.9 µg vs 8.1 µg
- Magnesium17% vs 4%
73.1 mg vs 17 mg
- Zinc18% vs 5%
2 mg vs 0.56 mg
- Phosphorus19% vs 7%
239 mg vs 81.4 mg
- Thiamin (B1)17% vs 4%
0.2 mg vs 0.048 mg
- Iron19% vs 8%
3.4 mg vs 1.4 mg
- Riboflavin (B2)10% vs 1%
0.13 mg vs 0.014 mg
- Folate9% vs 2%
36.5 µg vs 7.7 µg
- Total fat14% vs 7%
11 g vs 5.7 g
- Fiber10% vs 4%
2.9 g vs 1.1 g
- Potassium6% vs 1%
299 mg vs 41.4 mg
- Vitamin B67% vs 2%
0.12 mg vs 0.028 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit1.6 g · 0.83 g8%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates3.5 g · 2.5 g1%·1%
- Sodiumlimit17.6 mg · 4.5 mg1%·<1%
- Vitamin C0.25 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Niacin (B3)0.48 mg · 0.028 mg3%·<1%
- Pantothenic acid (B5)0.17 mg · 0.04 mg3%·1%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin A, vitamin E, vitamin K, choline.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Fried tofu (SR Legacy 172451). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.