Firm tofu, raw vs Chicken feet, boiled
In short
For the same 100 calories you eat 69 g of firm tofu, raw or 47 g of chicken feet, boiled. Most of those in chicken feet, boiled come from fat.
More in firm tofu, raw: calcium (12×), copper (5.5×), selenium (7.2×), magnesium (17×) and 6 more. More in chicken feet, boiled: cholesterol, vitamin B12, folate and saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
69.4 g · 12 g protein · 1.9 g carbs · 6.1 g fat
46.5 g · 9 g protein · 0.093 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium36% vs 3%
474 mg vs 40.9 mg
- Copper29% vs 5%
0.26 mg vs 0.047 mg
- Selenium22% vs 3%
12.1 µg vs 1.7 µg
- Cholesterollimit0% vs 13%
0 mg vs 39.1 mg
- Vitamin B120% vs 9%
0 µg vs 0.22 µg
- Magnesium10% vs 1%
40.3 mg vs 2.3 mg
- Iron10% vs 2%
1.8 mg vs 0.42 mg
- Phosphorus11% vs 3%
132 mg vs 38.6 mg
- Zinc10% vs 3%
1.1 mg vs 0.32 mg
- Thiamin (B1)9% vs 2%
0.11 mg vs 0.028 mg
- Protein24% vs 18%
12 g vs 9 g
- Fiber6% vs 0%
1.6 g vs 0 g
- Folate5% vs 10%
20.1 µg vs 40 µg
- Saturated fatlimit4% vs 9%
0.88 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.1 g · 6.8 g8%·9%
- Carbohydrates1.9 g · 0.093 g1%·<1%
- Sodiumlimit9.7 mg · 31.2 mg<1%·1%
- Potassium165 mg · 14.4 mg4%·<1%
- Vitamin C0.14 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0.093 µg0%·<1%
- Riboflavin (B2)0.071 mg · 0.093 mg5%·7%
- Niacin (B3)0.26 mg · 0.19 mg2%·1%
- Vitamin B60.064 mg · 0.005 mg4%·<1%
Reported for only one of the two, so not compared: manganese, vitamin A, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Firm tofu, raw (SR Legacy 172475), Chicken feet, boiled (SR Legacy 171119). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.