Tofu vs chicken

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Niacin (B3)3% vs 73%

  0.48 mg vs 11.7 mg

• Calcium66% vs 1%

  861 mg vs 12.8 mg

• Manganese65% vs 1%

  1.5 mg vs 0.014 mg

• Copper53% vs 5%

  0.48 mg vs 0.042 mg

• Cholesterollimit0% vs 24%

  0 mg vs 72.3 mg

• Vitamin B67% vs 30%

  0.12 mg vs 0.51 mg

• Iron19% vs 5%

  3.4 mg vs 0.88 mg

• Pantothenic acid (B5)3% vs 16%

  0.17 mg vs 0.82 mg

• Vitamin B120% vs 12%

  0 µg vs 0.29 µg

• Thiamin (B1)17% vs 5%

  0.2 mg vs 0.06 mg

• Magnesium17% vs 6%

  73.1 mg vs 24.6 mg

• Fiber10% vs 0%

  2.9 g vs 0 g

• Zinc18% vs 8%

  2 mg vs 0.85 mg

• Total fat14% vs 4%

  11 g vs 3 g

• Protein44% vs 53%

  21.8 g vs 26.4 g

• Folate9% vs 1%

  36.5 µg vs 3.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.6 g · 0.86 g8%·4%
• Carbohydrates3.5 g · 0 g1%·0%
• Sodiumlimit17.6 mg · 62.9 mg1%·3%
• Potassium299 mg · 218 mg6%·5%
• Phosphorus239 mg · 194 mg19%·16%
• Selenium21.9 µg · 23.5 µg40%·43%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.085 µg0%·<1%
• Riboflavin (B2)0.13 mg · 0.097 mg10%·7%