Firm tofu, raw vs Canned chicken, no broth

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium36% vs 1%

  474 mg vs 7.6 mg

• Copper29% vs 3%

  0.26 mg vs 0.027 mg

• Vitamin B120% vs 23%

  0 µg vs 0.54 µg

• Sodiumlimit<1% vs 11%

  9.7 mg vs 261 mg

• Thiamin (B1)9% vs 0%

  0.11 mg vs 0 mg

• Cholesterollimit0% vs 9%

  0 mg vs 27 mg

• Magnesium10% vs 2%

  40.3 mg vs 10.3 mg

• Niacin (B3)2% vs 8%

  0.26 mg vs 1.3 mg

• Iron10% vs 4%

  1.8 mg vs 0.7 mg

• Fiber6% vs 0%

  1.6 g vs 0 g

• Folate5% vs <1%

  20.1 µg vs 1.1 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein12 g · 13.7 g24%·27%
• Total fat6.1 g · 4.4 g8%·6%
• Saturated fatlimit0.88 g · 1.2 g4%·6%
• Carbohydrates1.9 g · 0.49 g1%·<1%
• Potassium165 mg · 82.7 mg4%·2%
• Phosphorus132 mg · 82.7 mg11%·7%
• Zinc1.1 mg · 1.4 mg10%·12%
• Selenium12.1 µg · 9.9 µg22%·18%
• Vitamin C0.14 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.054 µg0%·<1%
• Riboflavin (B2)0.071 mg · 0.054 mg5%·4%
• Vitamin B60.064 mg · 0.1 mg4%·6%