Firm tofu, raw vs Breaded chicken patty

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Calcium66% vs 1%

  861 mg vs 14.3 mg

• Copper53% vs 8%

  0.48 mg vs 0.068 mg

• Protein44% vs 22%

  21.8 g vs 11.1 g

• Niacin (B3)3% vs 22%

  0.48 mg vs 3.6 mg

• Sodiumlimit1% vs 17%

  17.6 mg vs 399 mg

• Iron19% vs 4%

  3.4 mg vs 0.71 mg

• Magnesium17% vs 4%

  73.1 mg vs 18 mg

• Thiamin (B1)17% vs 5%

  0.2 mg vs 0.062 mg

• Zinc18% vs 7%

  2 mg vs 0.79 mg

• Cholesterollimit0% vs 11%

  0 mg vs 32.3 mg

• Fiber10% vs 1%

  2.9 g vs 0.23 g

• Vitamin B120% vs 9%

  0 µg vs 0.22 µg

• Selenium40% vs 32%

  21.9 µg vs 17.5 µg

• Folate9% vs 1%

  36.5 µg vs 5.3 µg

• Phosphorus19% vs 12%

  239 mg vs 156 mg

• Saturated fatlimit8% vs 14%

  1.6 g vs 2.7 g

• Riboflavin (B2)10% vs 4%

  0.13 mg vs 0.054 mg

• Total fat14% vs 19%

  11 g vs 14.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates3.5 g · 9.6 g1%·4%
• Potassium299 mg · 196 mg6%·4%
• Vitamin C0.25 mg · 0 mg<1%·0%
• Vitamin D0 µg · 0.23 µg0%·1%
• Vitamin B60.12 mg · 0.14 mg7%·8%