Farmed Atlantic salmon, cooked vs Frozen chicken patty, uncooked
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 34 g of frozen chicken patty, uncooked. Most of those in frozen chicken patty, uncooked come from fat.
More in farmed Atlantic salmon, cooked: vitamin B12 (17×), selenium (2.7×), vitamin B6 (5.9×), thiamin (6.6×) and 6 more. More in frozen chicken patty, uncooked: sodium (6×) and copper (3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
34.2 g · 4.9 g protein · 4.7 g carbs (0 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1257% vs 3%
1.4 µg vs 0.079 µg
- Selenium37% vs 13%
20.1 µg vs 7.3 µg
- Vitamin B618% vs 3%
0.31 mg vs 0.053 mg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.025 mg
- Protein21% vs 10%
10.7 g vs 4.9 g
- Niacin (B3)24% vs 14%
3.9 mg vs 2.3 mg
- Pantothenic acid (B5)14% vs 7%
0.72 mg vs 0.37 mg
- Sodiumlimit1% vs 8%
29.6 mg vs 177 mg
- Copper3% vs 8%
0.024 mg vs 0.071 mg
- Choline8% vs 3%
43.9 mg vs 15.3 mg
- Cholesterollimit10% vs 5%
30.6 mg vs 15.4 mg
- Phosphorus10% vs 5%
122 mg vs 67.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 6.9 g8%·9%
- Saturated fatlimit1.2 g · 1.4 g6%·7%
- Carbohydrates0 g · 4.7 g0%·2%
- Fiber0 g · 0.41 g0%·1%
- Potassium186 mg · 84.9 mg4%·2%
- Calcium7.3 mg · 6.8 mg1%·1%
- Iron0.17 mg · 0.32 mg1%·2%
- Magnesium14.6 mg · 8.6 mg3%·2%
- Zinc0.21 mg · 0.32 mg2%·3%
- Manganese0.008 mg · 0.087 mg<1%·4%
- Vitamin A33.5 µg · 3.8 µg4%·<1%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.4 mg4%·3%
- Vitamin K0.049 µg · 3.8 µg<1%·3%
- Riboflavin (B2)0.066 mg · 0.018 mg5%·1%
- Folate16.5 µg · 1.7 µg4%·<1%
Reported for only one of the two, so not compared: vitamin D.
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, uncooked (SR Legacy 171512). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.