Farmed Atlantic salmon, cooked vs Frozen chicken patty, cooked
In short
For the same 100 calories you eat 49 g of farmed Atlantic salmon, cooked or 35 g of frozen chicken patty, cooked. Most of those in frozen chicken patty, cooked come from fat.
More in farmed Atlantic salmon, cooked: vitamin B12 (13×), vitamin D, selenium (2.5×), vitamin B6 (4.9×) and 6 more. More in frozen chicken patty, cooked: sodium (6.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
48.5 g · 10.7 g protein · 0 g carbs (0 g sugars) · 6 g fat
34.8 g · 5.2 g protein · 4.5 g carbs (0 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1257% vs 4%
1.4 µg vs 0.1 µg
- Vitamin D32% vs 1%
6.4 µg vs 0.1 µg
- Selenium37% vs 15%
20.1 µg vs 8.1 µg
- Vitamin B618% vs 4%
0.31 mg vs 0.064 mg
- Niacin (B3)24% vs 10%
3.9 mg vs 1.7 mg
- Thiamin (B1)14% vs 2%
0.17 mg vs 0.029 mg
- Protein21% vs 10%
10.7 g vs 5.2 g
- Sodiumlimit1% vs 8%
29.6 mg vs 185 mg
- Pantothenic acid (B5)14% vs 8%
0.72 mg vs 0.38 mg
- Choline8% vs 2%
43.9 mg vs 11.8 mg
- Cholesterollimit10% vs 5%
30.6 mg vs 15 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6 g · 6.8 g8%·9%
- Saturated fatlimit1.2 g · 1.3 g6%·6%
- Carbohydrates0 g · 4.5 g0%·2%
- Fiber0 g · 0.1 g0%·<1%
- Potassium186 mg · 90.9 mg4%·2%
- Calcium7.3 mg · 6.6 mg1%·1%
- Iron0.17 mg · 0.33 mg1%·2%
- Magnesium14.6 mg · 8.4 mg3%·2%
- Phosphorus122 mg · 72.5 mg10%·6%
- Zinc0.21 mg · 0.37 mg2%·3%
- Copper0.024 mg · 0.031 mg3%·3%
- Manganese0.008 mg · 0.091 mg<1%·4%
- Vitamin A33.5 µg · 0 µg4%·0%
- Vitamin C1.8 mg · 0 mg2%·0%
- Vitamin E0.55 mg · 0.45 mg4%·3%
- Vitamin K0.049 µg · 1.5 µg<1%·1%
- Riboflavin (B2)0.066 mg · 0.025 mg5%·2%
- Folate16.5 µg · 2.4 µg4%·1%
From USDA FoodData Central: Farmed Atlantic salmon, cooked (SR Legacy 175168), Frozen chicken patty, cooked (SR Legacy 171513). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.