Evaporated whole milk vs Unsweetened almond milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit58% vs 1%

  11.6 g vs 0.25 g

• Riboflavin (B2)61% vs 6%

  0.8 mg vs 0.081 mg

• Vitamin E2% vs 54%

  0.35 mg vs 8.1 mg

• Phosphorus41% vs 6%

  512 mg vs 73.2 mg

• Protein34% vs 3%

  17.2 g vs 1.3 g

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Total fat24% vs 4%

  19.1 g vs 3 g

• Calcium51% vs 32%

  658 mg vs 422 mg

• Vitamin B1217% vs 35%

  0.4 µg vs 0.83 µg

• Potassium16% vs 2%

  764 mg vs 75.6 mg

• Vitamin D25% vs 11%

  5 µg vs 2.2 µg

• Zinc18% vs 4%

  1.9 mg vs 0.41 mg

• Choline15% vs 1%

  80.1 mg vs 7.6 mg

• Selenium11% vs 0%

  5.8 µg vs 0 µg

• Magnesium14% vs 4%

  60.5 mg vs 17.1 mg

• Thiamin (B1)10% vs 0%

  0.12 mg vs 0 mg

• Carbohydrates9% vs <1%

  25.3 g vs 0.83 g

• Vitamin B67% vs 0%

  0.13 mg vs 0 mg

• Vitamin A18% vs 11%

  164 µg vs 100 µg

• Vitamin C5% vs 0%

  4.8 mg vs 0 mg

• Sodiumlimit12% vs 6%

  267 mg vs 146 mg

• Folate5% vs 0%

  20.2 µg vs 0 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0.48 mg · 0.71 mg3%·4%
• Copper0.04 mg · 0.051 mg4%·6%
• Vitamin K1.3 µg · 0 µg1%·0%
• Niacin (B3)0.49 mg · 0.18 mg3%·1%