Evaporated whole milk vs Sweetened soy milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit58% vs 4%

  11.6 g vs 0.73 g

• Riboflavin (B2)61% vs 15%

  0.8 mg vs 0.2 mg

• Calcium51% vs 18%

  658 mg vs 237 mg

• Phosphorus41% vs 13%

  512 mg vs 161 mg

• Cholesterollimit24% vs 0%

  73.1 mg vs 0 mg

• Copper4% vs 28%

  0.04 mg vs 0.25 mg

• Vitamin B1217% vs 38%

  0.4 µg vs 0.9 µg

• Total fat24% vs 6%

  19.1 g vs 5 g

• Protein34% vs 17%

  17.2 g vs 8.3 g

• Vitamin D25% vs 9%

  5 µg vs 1.7 µg

• Zinc18% vs 7%

  1.9 mg vs 0.73 mg

• Potassium16% vs 8%

  764 mg vs 371 mg

• Sodiumlimit12% vs 4%

  267 mg vs 80.5 mg

• Folate5% vs 12%

  20.2 µg vs 46.4 µg

• Vitamin C5% vs 0%

  4.8 mg vs 0 mg

• Vitamin K1% vs 6%

  1.3 µg vs 7.1 µg

• Carbohydrates9% vs 5%

  25.3 g vs 12.7 g

• Choline15% vs 10%

  80.1 mg vs 55.4 mg

• Iron3% vs 7%

  0.48 mg vs 1.3 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Magnesium60.5 mg · 51.2 mg14%·12%
• Selenium5.8 µg · 4.4 µg11%·8%
• Vitamin A164 µg · 137 µg18%·15%
• Vitamin E0.35 mg · 0.37 mg2%·2%
• Thiamin (B1)0.12 mg · 0.15 mg10%·12%
• Niacin (B3)0.49 mg · 0.55 mg3%·3%
• Vitamin B60.13 mg · 0.13 mg7%·8%