Evaporated whole milk vs Silk Nog soy milk
In short
One serving each: 338 calories in evaporated whole milk (1 cup, 252 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium, protein (5.7×) and 11 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 17.2 g protein · 25.3 g carbs (25.3 g sugars) · 19.1 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)61% vs 0%
0.8 mg vs 0 mg
- Saturated fatlimit58% vs 0%
11.6 g vs 0 g
- Calcium51% vs 2%
658 mg vs 19.5 mg
- Protein34% vs 6%
17.2 g vs 3 g
- Vitamin D25% vs 0%
5 µg vs 0 µg
- Cholesterollimit24% vs 0%
73.1 mg vs 0 mg
- Total fat24% vs 3%
19.1 g vs 2 g
- Zinc18% vs 0%
1.9 mg vs 0 mg
- Vitamin B1217% vs 0%
0.4 µg vs 0 µg
- Magnesium14% vs 0%
60.5 mg vs 0 mg
- Potassium16% vs 3%
764 mg vs 150 mg
- Selenium11% vs 0%
5.8 µg vs 0 µg
- Sodiumlimit12% vs 3%
267 mg vs 74.4 mg
- Vitamin C5% vs 0%
4.8 mg vs 0 mg
- Folate5% vs 0%
20.2 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates25.3 g · 15 g9%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.48 mg · 0.37 mg3%·2%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.