Evaporated whole milk vs Silk Nog soy milk
In short
Gram for gram, there are 81% more calories in evaporated whole milk than in silk Nog soy milk (134 vs 74 in 100 g). Most of those in silk Nog soy milk come from carbohydrate.
More in evaporated whole milk: riboflavin, saturated fat, calcium (16×), vitamin D and 7 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.8 g protein · 10 g carbs (10 g sugars) · 7.6 g fat
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)24% vs 0%
0.32 mg vs 0 mg
- Saturated fatlimit23% vs 0%
4.6 g vs 0 g
- Calcium20% vs 1%
261 mg vs 16 mg
- Vitamin D10% vs 0%
2 µg vs 0 µg
- Cholesterollimit10% vs 0%
29 mg vs 0 mg
- Protein14% vs 5%
6.8 g vs 2.5 g
- Total fat10% vs 2%
7.6 g vs 1.6 g
- Zinc7% vs 0%
0.77 mg vs 0 mg
- Vitamin B127% vs 0%
0.16 µg vs 0 µg
- Magnesium6% vs 0%
24 mg vs 0 mg
- Selenium4% vs 0%
2.3 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates10 g · 12.3 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit106 mg · 61 mg5%·3%
- Potassium303 mg · 123 mg6%·3%
- Iron0.19 mg · 0.3 mg1%·2%
- Vitamin C1.9 mg · 0 mg2%·0%
- Folate8 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.