Evaporated whole milk vs Chocolate almond milk
In short
For the same 100 calories you eat 75 g of evaporated whole milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in evaporated whole milk: saturated fat (12×), riboflavin (3.1×), protein (3.8×), cholesterol and phosphorus (2.2×). More in chocolate almond milk: vitamin E, vitamin B12 (6.2×), calcium, copper (6×) and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 48%
0.1 mg vs 7.2 mg
- Vitamin B125% vs 31%
0.12 µg vs 0.74 µg
- Saturated fatlimit17% vs 1%
3.4 g vs 0.28 g
- Calcium15% vs 29%
195 mg vs 374 mg
- Riboflavin (B2)18% vs 6%
0.24 mg vs 0.077 mg
- Protein10% vs 3%
5.1 g vs 1.3 g
- Cholesterollimit7% vs 0%
21.6 mg vs 0 mg
- Copper1% vs 8%
0.012 mg vs 0.072 mg
- Phosphorus12% vs 6%
151 mg vs 69.8 mg
- Vitamin A5% vs 10%
48.5 µg vs 88.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat5.6 g · 2.8 g7%·4%
- Carbohydrates7.5 g · 17.3 g3%·6%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit79.1 mg · 130 mg3%·6%
- Potassium226 mg · 76.7 mg5%·2%
- Iron0.14 mg · 0.72 mg1%·4%
- Magnesium17.9 mg · 18.6 mg4%·4%
- Zinc0.57 mg · 0.42 mg5%·4%
- Selenium1.7 µg · 0.23 µg3%·<1%
- Vitamin C1.4 mg · 0 mg2%·0%
- Vitamin D1.5 µg · 1.9 µg7%·9%
- Vitamin K0.37 µg · 0 µg<1%·0%
- Thiamin (B1)0.035 mg · 0 mg3%·0%
- Niacin (B3)0.14 mg · 0.17 mg1%·1%
- Vitamin B60.037 mg · 0 mg2%·0%
- Folate6 µg · 0 µg1%·0%
- Choline23.7 mg · 6.7 mg4%·1%
From USDA FoodData Central: Evaporated whole milk (Survey (FNDDS) 2705399), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.