Evaporated reduced fat milk (2%) vs Olive oil
In short
One serving each: 232 calories in evaporated reduced fat milk (2%) (1 cup, 252 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in evaporated reduced fat milk (2%): riboflavin, calcium, phosphorus, protein and 16 more. More in olive oil: vitamin E and total fat (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (252 g) · 18.7 g protein · 28.1 g carbs (28.1 g sugars) · 4.9 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)59% vs 0%
0.77 mg vs 0 mg
- Calcium55% vs <1%
718 mg vs 0.14 mg
- Phosphorus39% vs 0%
484 mg vs 0 mg
- Protein37% vs 0%
18.7 g vs 0 g
- Vitamin A37% vs 0%
330 µg vs 0 µg
- Vitamin D25% vs 0%
5 µg vs 0 µg
- Vitamin B1225% vs 0%
0.6 µg vs 0 µg
- Zinc20% vs 0%
2.2 mg vs 0 mg
- Vitamin E1% vs 19%
0.13 mg vs 2.9 mg
- Potassium17% vs <1%
822 mg vs 0.14 mg
- Magnesium16% vs 0%
68 mg vs 0 mg
- Sodiumlimit12% vs <1%
285 mg vs 0.28 mg
- Total fat6% vs 18%
4.9 g vs 14 g
- Choline12% vs <1%
63.3 mg vs 0.042 mg
- Selenium11% vs 0%
6.3 µg vs 0 µg
- Carbohydrates10% vs 0%
28.1 g vs 0 g
- Thiamin (B1)9% vs 0%
0.11 mg vs 0 mg
- Vitamin B68% vs 0%
0.14 mg vs 0 mg
- Cholesterollimit7% vs 0%
20.2 mg vs 0 mg
- Folate6% vs 0%
22.7 µg vs 0 µg
- Copper4% vs 0%
0.04 mg vs 0 mg
- Saturated fatlimit15% vs 11%
3.1 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.71 mg · 0.078 mg4%·<1%
- Vitamin C3 mg · 0 mg3%·0%
- Vitamin K0.5 µg · 3.6 µg<1%·3%
- Niacin (B3)0.43 mg · 0 mg3%·0%
From USDA FoodData Central: Evaporated reduced fat milk (2%) (Survey (FNDDS) 2705400), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.