Eggnog vs Dried egg yolks
In short
One serving each: 224 calories in eggnog (1 cup, 254 g), 438 calories in dried egg yolks (1 cup sifted, 67 g). Most of those in dried egg yolks come from fat.
More in eggnog: calcium, magnesium (2.8×), carbohydrates and potassium (2.7×). More in dried egg yolks: cholesterol (10×), vitamin D (3.5×), total fat (3.5×), zinc (4.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat
1 cup sifted (67 g) · 22.9 g protein · 0.72 g carbs · 37.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit50% vs 523%
150 mg vs 1,568 mg
- Vitamin D15% vs 53%
3 µg vs 10.5 µg
- Total fat14% vs 48%
10.6 g vs 37.2 g
- Zinc11% vs 43%
1.2 mg vs 4.8 mg
- Iron3% vs 35%
0.51 mg vs 6.2 mg
- Phosphorus22% vs 53%
277 mg vs 658 mg
- Protein23% vs 46%
11.6 g vs 22.9 g
- Calcium25% vs 14%
330 mg vs 181 mg
- Magnesium11% vs 4%
48.3 mg vs 17.4 mg
- Carbohydrates7% vs <1%
20.4 g vs 0.72 g
- Potassium9% vs 3%
419 mg vs 155 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit137 mg · 99.8 mg6%·4%
- Copper0.033 mg · 0 mg4%·0%
- Manganese0.013 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg yolks (Foundation 329716). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.