Eggnog vs Dried egg whites
In short
One serving each: 224 calories in eggnog (1 cup, 254 g), 402 calories in dried egg whites (1 cup sifted, 107 g). Most of those in dried egg whites come from protein.
More in eggnog: cholesterol (8.2×), calcium (3×), vitamin D, phosphorus (2.4×) and 3 more. More in dried egg whites: protein (7.4×), sodium (9.8×), potassium (2.4×) and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (254 g) · 11.6 g protein · 20.4 g carbs (20.4 g sugars) · 10.6 g fat
1 cup sifted (107 g) · 85.5 g protein · 6.4 g carbs · 0.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein23% vs 171%
11.6 g vs 85.5 g
- Sodiumlimit6% vs 58%
137 mg vs 1,338 mg
- Cholesterollimit50% vs 6%
150 mg vs 18.2 mg
- Calcium25% vs 9%
330 mg vs 111 mg
- Vitamin D15% vs 0%
3 µg vs 0 µg
- Phosphorus22% vs 9%
277 mg vs 114 mg
- Potassium9% vs 22%
419 mg vs 1,026 mg
- Total fat14% vs 1%
10.6 g vs 0.7 g
- Magnesium11% vs 22%
48.3 mg vs 93.7 mg
- Zinc11% vs 4%
1.2 mg vs 0.46 mg
- Carbohydrates7% vs 2%
20.4 g vs 6.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Iron0.51 mg · 0 mg3%·0%
- Copper0.033 mg · 0 mg4%·0%
- Manganese0.013 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: saturated fat, fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Eggnog (SR Legacy 171258), Dried egg whites (Foundation 323793). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.