Egg whites vs whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 124%

  0 mg vs 372 mg

• Choline<1% vs 53%

  1.1 mg vs 294 mg

• Vitamin B124% vs 37%

  0.09 µg vs 0.89 µg

• Pantothenic acid (B5)4% vs 31%

  0.19 mg vs 1.5 mg

• Selenium36% vs 56%

  20 µg vs 30.7 µg

• Vitamin A0% vs 18%

  0 µg vs 160 µg

• Saturated fatlimit0% vs 16%

  0 g vs 3.1 g

• Phosphorus1% vs 16%

  15 mg vs 198 mg

• Total fat<1% vs 12%

  0.17 g vs 9.5 g

• Zinc<1% vs 12%

  0.03 mg vs 1.3 mg

• Folate1% vs 12%

  4 µg vs 47 µg

• Vitamin D0% vs 10%

  0 µg vs 2 µg

• Vitamin B6<1% vs 10%

  0.005 mg vs 0.17 mg

• Iron<1% vs 10%

  0.08 mg vs 1.8 mg

• Vitamin E0% vs 7%

  0 mg vs 1.1 mg

• Copper3% vs 8%

  0.023 mg vs 0.072 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Protein10.9 g · 12.6 g22%·25%
• Carbohydrates0.73 g · 0.72 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit166 mg · 142 mg7%·6%
• Potassium163 mg · 138 mg3%·3%
• Calcium7 mg · 56 mg1%·4%
• Magnesium11 mg · 12 mg3%·3%
• Manganese0.011 mg · 0.028 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin K0 µg · 0.3 µg0%·<1%
• Thiamin (B1)0.004 mg · 0.04 mg<1%·3%
• Riboflavin (B2)0.44 mg · 0.46 mg34%·35%
• Niacin (B3)0.1 mg · 0.075 mg1%·<1%