Egg whites vs whole eggs

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 62%

  0 mg vs 186 mg

• Choline<1% vs 27%

  0.36 mg vs 147 mg

• Vitamin B121% vs 19%

  0.03 µg vs 0.45 µg

• Selenium12% vs 28%

  6.6 µg vs 15.3 µg

• Pantothenic acid (B5)1% vs 15%

  0.063 mg vs 0.77 mg

• Vitamin A0% vs 9%

  0 µg vs 80 µg

• Saturated fatlimit0% vs 8%

  0 g vs 1.6 g

• Phosphorus<1% vs 8%

  5 mg vs 99 mg

• Riboflavin (B2)11% vs 18%

  0.14 mg vs 0.23 mg

• Total fat<1% vs 6%

  0.056 g vs 4.8 g

• Zinc<1% vs 6%

  0.01 mg vs 0.65 mg

• Folate<1% vs 6%

  1.3 µg vs 23.5 µg

• Protein7% vs 13%

  3.6 g vs 6.3 g

• Vitamin D0% vs 5%

  0 µg vs 1 µg

• Vitamin B6<1% vs 5%

  0.002 mg vs 0.085 mg

• Iron<1% vs 5%

  0.026 mg vs 0.88 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Carbohydrates0.24 g · 0.36 g<1%·<1%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit54.8 mg · 71 mg2%·3%
• Potassium53.8 mg · 69 mg1%·1%
• Calcium2.3 mg · 28 mg<1%·2%
• Magnesium3.6 mg · 6 mg1%·1%
• Copper0.008 mg · 0.036 mg1%·4%
• Manganese0.004 mg · 0.014 mg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Vitamin E0 mg · 0.53 mg0%·4%
• Vitamin K0 µg · 0.15 µg0%·<1%
• Thiamin (B1)0.001 mg · 0.02 mg<1%·2%
• Niacin (B3)0.035 mg · 0.037 mg<1%·<1%