Egg white, raw vs Eggnog

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Selenium36% vs 8%

  20 µg vs 4.2 µg

• Cholesterollimit0% vs 20%

  0 mg vs 59 mg

• Riboflavin (B2)34% vs 15%

  0.44 mg vs 0.19 mg

• Vitamin B124% vs 19%

  0.09 µg vs 0.45 µg

• Saturated fatlimit0% vs 13%

  0 g vs 2.6 g

• Protein22% vs 9%

  10.9 g vs 4.5 g

• Calcium1% vs 10%

  7 mg vs 130 mg

• Choline<1% vs 9%

  1.1 mg vs 52.2 mg

• Phosphorus1% vs 9%

  15 mg vs 109 mg

• Vitamin A0% vs 7%

  0 µg vs 59 µg

• Vitamin D0% vs 6%

  0 µg vs 1.2 µg

• Total fat<1% vs 5%

  0.17 g vs 4.2 g

• Sodiumlimit7% vs 2%

  166 mg vs 54 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.73 g · 8.1 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Potassium163 mg · 165 mg3%·4%
• Iron0.08 mg · 0.2 mg<1%·1%
• Magnesium11 mg · 19 mg3%·5%
• Zinc0.03 mg · 0.46 mg<1%·4%
• Copper0.023 mg · 0.013 mg3%·1%
• Vitamin C0 mg · 1.5 mg0%·2%
• Vitamin E0 mg · 0.21 mg0%·1%
• Vitamin K0 µg · 0.3 µg0%·<1%
• Thiamin (B1)0.004 mg · 0.034 mg<1%·3%
• Niacin (B3)0.1 mg · 0.1 mg1%·1%
• Vitamin B60.005 mg · 0.05 mg<1%·3%
• Folate4 µg · 1 µg1%·<1%