Egg white, raw vs Eggnog

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 50%

  0 mg vs 150 mg

• Vitamin B121% vs 48%

  0.03 µg vs 1.1 µg

• Saturated fatlimit0% vs 33%

  0 g vs 6.6 g

• Riboflavin (B2)11% vs 37%

  0.14 mg vs 0.48 mg

• Calcium<1% vs 25%

  2.3 mg vs 330 mg

• Choline<1% vs 24%

  0.36 mg vs 133 mg

• Phosphorus<1% vs 22%

  5 mg vs 277 mg

• Pantothenic acid (B5)1% vs 21%

  0.063 mg vs 1.1 mg

• Vitamin A0% vs 17%

  0 µg vs 150 µg

• Protein7% vs 23%

  3.6 g vs 11.6 g

• Vitamin D0% vs 15%

  0 µg vs 3 µg

• Total fat<1% vs 14%

  0.056 g vs 10.6 g

• Magnesium1% vs 11%

  3.6 mg vs 48.3 mg

• Zinc<1% vs 11%

  0.01 mg vs 1.2 mg

• Potassium1% vs 9%

  53.8 mg vs 419 mg

• Selenium12% vs 19%

  6.6 µg vs 10.7 µg

• Vitamin B6<1% vs 7%

  0.002 mg vs 0.13 mg

• Carbohydrates<1% vs 7%

  0.24 g vs 20.4 g

• Thiamin (B1)<1% vs 7%

  0.001 mg vs 0.086 mg

• Vitamin C0% vs 4%

  0 mg vs 3.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit54.8 mg · 137 mg2%·6%
• Iron0.026 mg · 0.51 mg<1%·3%
• Copper0.008 mg · 0.033 mg1%·4%
• Manganese0.004 mg · 0.013 mg<1%·1%
• Vitamin E0 mg · 0.53 mg0%·4%
• Vitamin K0 µg · 0.76 µg0%·1%
• Niacin (B3)0.035 mg · 0.27 mg<1%·2%
• Folate1.3 µg · 2.5 µg<1%·1%