Egg white, raw vs Alcoholic eggnog

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Cholesterollimit0% vs 39%

  0 mg vs 118 mg

• Vitamin B121% vs 37%

  0.03 µg vs 0.89 µg

• Saturated fatlimit0% vs 26%

  0 g vs 5.1 g

• Calcium<1% vs 20%

  2.3 mg vs 257 mg

• Choline<1% vs 19%

  0.36 mg vs 103 mg

• Riboflavin (B2)11% vs 29%

  0.14 mg vs 0.38 mg

• Phosphorus<1% vs 17%

  5 mg vs 216 mg

• Vitamin A0% vs 13%

  0 µg vs 118 µg

• Vitamin D0% vs 12%

  0 µg vs 2.4 µg

• Protein7% vs 18%

  3.6 g vs 9 g

• Total fat<1% vs 11%

  0.056 g vs 8.3 g

• Zinc<1% vs 9%

  0.01 mg vs 0.94 mg

• Magnesium1% vs 9%

  3.6 mg vs 38.4 mg

• Potassium1% vs 7%

  53.8 mg vs 326 mg

• Vitamin B6<1% vs 6%

  0.002 mg vs 0.098 mg

• Thiamin (B1)<1% vs 6%

  0.001 mg vs 0.07 mg

• Carbohydrates<1% vs 6%

  0.24 g vs 15.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit54.8 mg · 108 mg2%·5%
• Iron0.026 mg · 0.41 mg<1%·2%
• Copper0.008 mg · 0.034 mg1%·4%
• Selenium6.6 µg · 8.4 µg12%·15%
• Vitamin C0 mg · 2.9 mg0%·3%
• Vitamin E0 mg · 0.41 mg0%·3%
• Vitamin K0 µg · 0.48 µg0%·<1%
• Niacin (B3)0.035 mg · 0.21 mg<1%·1%
• Folate1.3 µg · 2.4 µg<1%·1%