Egg bread vs Vegetable pasta, cooked
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 179 calories in vegetable pasta, cooked (1 cup, cooked, 140 g). Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (2×), cholesterol and choline (4.8×). More in vegetable pasta, cooked: selenium (2.3×), folate (2.9×), fiber (6.5×), copper and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 cup, cooked (140 g) · 6.3 g protein · 37.2 g carbs (1.6 g sugars) · 0.15 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium22% vs 50%
12 µg vs 27.7 µg
- Folate13% vs 37%
52 µg vs 148 µg
- Fiber3% vs 22%
0.92 g vs 6 g
- Copper7% vs 14%
0.065 mg vs 0.13 mg
- Riboflavin (B2)13% vs 7%
0.17 mg vs 0.085 mg
- Cholesterollimit7% vs 0%
20.4 mg vs 0 mg
- Carbohydrates7% vs 14%
19.1 g vs 37.2 g
- Protein8% vs 13%
3.8 g vs 6.3 g
- Choline6% vs 1%
33.7 mg vs 7 mg
- Magnesium2% vs 6%
7.6 mg vs 26.6 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2.4 g · 0.15 g3%·<1%
- Saturated fatlimit0.64 g · 0.022 g3%·<1%
- Sodiumlimit152 mg · 139 mg7%·6%
- Potassium46 mg · 43.4 mg1%·1%
- Calcium37.2 mg · 15.4 mg3%·1%
- Iron1.2 mg · 0.69 mg7%·4%
- Phosphorus42.4 mg · 70 mg3%·6%
- Zinc0.32 mg · 0.62 mg3%·6%
- Vitamin A25.2 µg · 7 µg3%·1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.29 mg1%·2%
- Vitamin K0.36 µg · 0.42 µg<1%·<1%
- Thiamin (B1)0.18 mg · 0.16 mg15%·13%
- Niacin (B3)1.9 mg · 1.5 mg12%·9%
- Vitamin B60.026 mg · 0.034 mg2%·2%
- Vitamin B120.04 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Egg bread (SR Legacy 172673), Vegetable pasta, cooked (Survey (FNDDS) 2708351). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.