Egg bread vs Toasted rice bran bread
In short
One serving each: 115 calories in egg bread (1 slice (5" x 3" x 1/2"), 40 g), 66 calories in toasted rice bran bread (1 slice, 25 g). Both get most of their calories from carbohydrate.
More in egg bread: riboflavin (2.4×), selenium, cholesterol, folate and choline (8.5×). More in toasted rice bran bread: manganese. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 slice (5" x 3" x 1/2") (40 g) · 3.8 g protein · 19.1 g carbs (0.71 g sugars) · 2.4 g fat
1 slice (25 g) · 2.4 g protein · 11.8 g carbs (1.3 g sugars) · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese9% vs 17%
0.2 mg vs 0.38 mg
- Riboflavin (B2)13% vs 6%
0.17 mg vs 0.073 mg
- Selenium22% vs 14%
12 µg vs 7.8 µg
- Cholesterollimit7% vs 0%
20.4 mg vs 0 mg
- Folate13% vs 7%
52 µg vs 29.5 µg
- Choline6% vs 1%
33.7 mg vs 4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein3.8 g · 2.4 g8%·5%
- Total fat2.4 g · 1.3 g3%·2%
- Saturated fatlimit0.64 g · 0.19 g3%·1%
- Carbohydrates19.1 g · 11.8 g7%·4%
- Fiber0.92 g · 1.3 g3%·5%
- Sodiumlimit152 mg · 73 mg7%·3%
- Potassium46 mg · 53 mg1%·1%
- Calcium37.2 mg · 18.8 mg3%·1%
- Iron1.2 mg · 0.98 mg7%·5%
- Magnesium7.6 mg · 19 mg2%·5%
- Phosphorus42.4 mg · 43.5 mg3%·3%
- Zinc0.32 mg · 0.34 mg3%·3%
- Copper0.065 mg · 0.045 mg7%·5%
- Vitamin A25.2 µg · 0 µg3%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.16 µg · 0 µg1%·0%
- Vitamin E0.1 mg · 0.18 mg1%·1%
- Vitamin K0.36 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.18 mg · 0.14 mg15%·12%
- Niacin (B3)1.9 mg · 1.7 mg12%·10%
- Pantothenic acid (B5)0.11 mg · 0.065 mg2%·1%
- Vitamin B60.026 mg · 0.052 mg2%·3%
- Vitamin B120.04 µg · 0 µg2%·0%
From USDA FoodData Central: Egg bread (SR Legacy 172673), Toasted rice bran bread (SR Legacy 175044). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.