Edamame, cooked vs Dry chickpeas
In short
For the same 100 calories you eat 71 g of edamame, cooked or 27 g of dry chickpeas. Most of those in dry chickpeas come from carbohydrate.
More in edamame, cooked: protein and total fat (3.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat
26.9 g · 5.7 g protein · 16.2 g carbs · 1.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Protein16% vs 11%
8.2 g vs 5.7 g
- Total fat7% vs 2%
5.4 g vs 1.7 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates6.2 g · 16.2 g2%·6%
- Sodiumlimit90.7 mg · 2.4 mg4%·<1%
- Potassium301 mg · 289 mg6%·6%
- Calcium43.6 mg · 29.9 mg3%·2%
- Iron1.6 mg · 1.4 mg9%·8%
- Magnesium44.3 mg · 36.2 mg11%·9%
- Phosphorus117 mg · 94.9 mg9%·8%
- Zinc0.95 mg · 0.84 mg9%·8%
- Copper0.24 mg · 0.22 mg27%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Dry chickpeas (Foundation 2644282). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.