Edamame, cooked vs Chickpeas, raw

Edamame, cookedChickpeas, raw
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 71 g of edamame, cooked or 26 g of chickpeas, raw. Most of those in chickpeas, raw come from carbohydrate.

More in edamame, cooked: vitamin K (8.4×), folate, copper, protein and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Edamame, cooked100 cal

71.4 g · 8.2 g protein · 6.2 g carbs (1.5 g sugars) · 5.4 g fat

Chickpeas, raw100 cal

26.5 g · 5.4 g protein · 16.7 g carbs (2.8 g sugars) · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin K17% vs 2%

    19.9 µg vs 2.4 µg

  • Folate51% vs 37%

    204 µg vs 147 µg

  • Copper27% vs 19%

    0.24 mg vs 0.17 mg

  • Protein16% vs 11%

    8.2 g vs 5.4 g

  • Magnesium11% vs 5%

    44.3 mg vs 20.9 mg

  • Total fat7% vs 2%

    5.4 g vs 1.6 g

  • Phosphorus9% vs 5%

    117 mg vs 66.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Saturated fatlimit0.9 g · 0.16 g5%·1%
  • Cholesterollimit1.4 mg · 0 mg<1%·0%
  • Carbohydrates6.2 g · 16.7 g2%·6%
  • Fiber3.6 g · 3.2 g13%·12%
  • Sodiumlimit90.7 mg · 6.3 mg4%·<1%
  • Potassium301 mg · 190 mg6%·4%
  • Calcium43.6 mg · 15.1 mg3%·1%
  • Iron1.6 mg · 1.1 mg9%·6%
  • Zinc0.95 mg · 0.73 mg9%·7%
  • Selenium0.57 µg · 0 µg1%·0%
  • Vitamin A18.6 µg · 0.79 µg2%·<1%
  • Vitamin C3.8 mg · 1.1 mg4%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.74 mg · 0.22 mg5%·1%
  • Thiamin (B1)0.13 mg · 0.13 mg11%·11%
  • Riboflavin (B2)0.11 mg · 0.056 mg8%·4%
  • Niacin (B3)0.63 mg · 0.41 mg4%·3%
  • Vitamin B60.081 mg · 0.14 mg5%·8%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline39.1 mg · 26.3 mg7%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Edamame, cooked (Survey (FNDDS) 2707436), Chickpeas, raw (SR Legacy 173756). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Edamame, cooked withDry chickpeasChickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without saltCanned chickpeas, drainedCanned chickpeas
Edamame, cooked vs Chickpeas, raw: nutrition compared | MyFoodAnalysis