Edamame, cooked vs Canned chickpeas, drained

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Folate51% vs 9%

  204 µg vs 34.5 µg

• Vitamin K17% vs 2%

  19.9 µg vs 2.4 µg

• Thiamin (B1)11% vs 2%

  0.13 mg vs 0.019 mg

• Riboflavin (B2)8% vs 1%

  0.11 mg vs 0.011 mg

• Protein16% vs 10%

  8.2 g vs 5.1 g

• Copper27% vs 20%

  0.24 mg vs 0.18 mg

• Magnesium11% vs 4%

  44.3 mg vs 18.7 mg

• Zinc9% vs 4%

  0.95 mg vs 0.45 mg

• Potassium6% vs 2%

  301 mg vs 90.6 mg

• Phosphorus9% vs 5%

  117 mg vs 61.2 mg

• Iron9% vs 4%

  1.6 mg vs 0.77 mg

• Total fat7% vs 3%

  5.4 g vs 2 g

• Vitamin C4% vs <1%

  3.8 mg vs 0.072 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Saturated fatlimit0.9 g · 0.15 g5%·1%
• Cholesterollimit1.4 mg · 0 mg<1%·0%
• Carbohydrates6.2 g · 16.2 g2%·6%
• Fiber3.6 g · 4.6 g13%·16%
• Sodiumlimit90.7 mg · 177 mg4%·8%
• Calcium43.6 mg · 32.4 mg3%·2%
• Selenium0.57 µg · 2.2 µg1%·4%
• Vitamin A18.6 µg · 0.72 µg2%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.74 mg · 0.21 mg5%·1%
• Niacin (B3)0.63 mg · 0.1 mg4%·1%
• Vitamin B60.081 mg · 0.083 mg5%·5%
• Vitamin B120 µg · 0 µg0%·0%