Dry gluten-free corn pasta vs Wild rice, raw
In short
For the same 100 calories you eat 28 g of dry gluten-free corn pasta or 28 g of wild rice, raw. Both get most of their calories from carbohydrate.
More in dry gluten-free corn pasta: fiber (2.6×). More in wild rice, raw: zinc (3.3×), manganese (2.7×), copper (2.4×) and niacin (2.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
28 g · 2.1 g protein · 22.2 g carbs · 0.58 g fat
27.9 g · 3.6 g protein · 21.1 g carbs · 0.48 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Zinc5% vs 15%
0.5 mg vs 1.6 mg
- Manganese6% vs 16%
0.14 mg vs 0.37 mg
- Copper6% vs 15%
0.057 mg vs 0.14 mg
- Niacin (B3)4% vs 12%
0.68 mg vs 1.9 mg
- Fiber11% vs 4%
3.1 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.6 g4%·7%
- Total fat0.58 g · 0.48 g1%·1%
- Carbohydrates22.2 g · 21.1 g8%·8%
- Sodiumlimit0.84 mg · 0.28 mg<1%·<1%
- Potassium82.4 mg · 83.3 mg2%·2%
- Calcium1.1 mg · 2.2 mg<1%·<1%
- Iron0.26 mg · 0.43 mg1%·2%
- Magnesium33.3 mg · 30.3 mg8%·7%
- Phosphorus70.9 mg · 99 mg6%·8%
- Thiamin (B1)0.065 mg · 0.094 mg5%·8%
- Vitamin B60.058 mg · 0.11 mg3%·6%
Reported for only one of the two, so not compared: saturated fat, cholesterol, selenium, vitamin A, vitamin C, riboflavin (B2), pantothenic acid (B5), biotin (B7), folate, vitamin B12.
From USDA FoodData Central: Dry gluten-free corn pasta (SR Legacy 168899), Wild rice, raw (Foundation 2710821). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.